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Essential oil massage several must-press parts and techniques
Because essential oils are becoming more and more popular, and have become an indispensable part of women's skin care, of course, there are also many used for massage, so now plant essential oil manufacturers will introduce several essential oil massage parts and techniques。
Different parts of the essential oil massage is exquisite:
1. Head: Please dip your fingertips in massage oil and massage the entire scalp with your fingers。Headache, massage around the bottom of the neck, massage up to the bottom of the scalp, fingers to use sliding massage action, strong, so that essential oils penetrate into the body。
Essential oil is extracted in a variety of plant stems, for the human body to relieve emotions, relax pressure and a variety of pain relief is very good, the use of essential oil massage scalp, headache, insomnia and other symptoms of the human body have a very good effect, but the choice of essential oil and massage techniques are relatively strict。
2, neck: The technique is a small and strong circle action, the cervical spine is divided into two sides, respectively from the bottom of the neck up to the bottom of the scalp, the left and right of the cervical spine into a circle type massage action。
The use of essential oil to massage the skin can adjust the secretion of skin oil, maintain the acid-base balance of the skin, make the skin oil not easy to accumulate, avoid various blocking phenomena, and avoid skin aging phenomenon。It can also effectively prevent and relieve cervical spondylosis。
3, shoulder: The use of sliding and kneading techniques, the use of thumb and palm, from the shoulder to the neck, repeated back and forth force massage。
Proper shoulder massage can stimulate the blood circulation in the shoulders, and when the blood circulation in the body is smooth, the whole person looks vibrant and rosy。The sedentary working family rarely exercise, the blood in the shoulder can not be circulated and is not smooth, and it is easy to have shoulder pain for a long time, so this type of population is very suitable for shoulder massage。
4, back: The use of sliding massage and kneading, the force can be strong or weak, but do not massage on the spine。Starting from the back of the waist inside, the action of the hands should be smooth, massage up to the shoulder, and then massage down the outside of the back。Repeat this massage several times, the longer the time, the more relaxed the body will feel。
Open back to do a complete individual feel relaxed dozens of pounds, particularly refreshing。Dredge the back meridians, push away blocked qi and blood, and do more than a few times the back will become thinner。Help women remove yellow, improve complexion。Soothing qi, improve sleep quality, especially insomnia and dream, headache and dizziness patients should do more, but also effectively help the back heat and acne。
5, the abdomen: the use of sliding massage techniques, massage themselves, take the direction of the clock to draw circles, massage for others, it is the direction of the reverse clock。
Abdominal essential oil massage is a massage method that many female friends like very much. Through abdominal essential oil massage, it can not only increase skin temperature, but also consume energy。
The above is a few essential oil massage must be according to the parts and techniques, you learned？I hope it was helpful。